About Girl Next door coaching
Holistic Health Coaching
As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to achieve your goals. My education focused on the most cutting-edge dietary theories and highly effective coaching techniques to help you find the right lifestyle that works best for you.
I coach my clients by implementing gradual changes. We work together on what they want to improve in their life. I am your personal cheerleader. I will be cheering and supporting you every step of the way!
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. Remember, One person’s food is another person’s poison.
It's rare for anyone to get an hour to explore their wellness goals with a trained professional.
How does this work?
I offer a free one hour consultation to explore your health and wellness goals. Together we will determine if one of my programs are a good fit for you.
I coach clients throughout the country. I offer online coaching as well as local coaching in the North Georgia area.
Lifestyle Guidance
My own journey to finding a healthy lifestyle has given me insight into many of the challenges you will encounter. This enables me to bring a high level of empathy, respect, and understanding.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes enabling you to reach your current and future health goals.
What makes my coaching different?
Kids enjoying life - Yours truly on the right, my brother in the middle and my cousin on the left!
I take a holistic approach to my coaching. Together we will focus on feeding both your entire being and your physical body. We will feed your being or soul with primary foods and your body with secondary foods.
Primary foods are our true source of nourishment. The four main primary foods are career, relationships, physical activity and spirituality.
Secondary foods are the food you actually eat. These foods provide nutrients to your body, and we will focus on eating whole foods.
Having a healthy balance in both these areas is extremely important for your overall health and well-being.
As children, we all lived on primary food. Lovers thrive on the pure bliss and peace they’re experiencing, while passionate entrepreneurs are fueled by their work.
The excitement and rapture of daily life feeds us more completely than any food.
I’d like to paint a picture for you.
Imagine children playing outside with friends. At dinnertime their mother calls to them, “Time to come in and eat!” “No Mommy, I’m not hungry yet,” they respond. At the table, the mother dutifully ensures that the children leave no morsel behind. The children reluctantly force down the minimum requirement, eager to get back outside and play. At the end of the day they return, exhausted and satisfied. They quickly fall asleep without thinking about food at all.
Can you remember being deeply in love? Everything is light and warm, colors are vivid, and life is full of joy. You’re high off your lover’s presence, sustained and exhilarated by the blissful connection. You float on air, and food becomes secondary.
Think back to a time when you were involved in an exciting work project. You believed in what you were doing whole-heartedly and felt confident and stimulated. Time stopped, and the outside world was muted-food was an afterthought.
Now recall a time you were depressed or experiencing low self-esteem-you were starving for primary food. No matter how much you ate, you never felt satisfied. The need for love, power, or mere acknowledgement drove the desire for excess food.
My coaching services help to bring back that excitement that you once had. Many of my clients come to me because they are feeling stuck. Together we rekindle that same zest for life they’ve been longing for.
21 day Boost
$75.00
This program is designed to boost your confidence in making healthy food and lifestyle choices. Together we will focus on two of your main health goals. There will be a weekly motivational call.
Total calls- 4 including a wrap up call to celebrate your successes!
*All programs come with unlimited emails, texts and a full set of session notes.
30 day Reset
$95.00
This program will jump start you to a healthier way of eating. I will create a personalized plan based on your health goals. We will explore what is or isn't working for you and make gradual changes. You will focus on your top three health goals that you want to achieve. There will be a motivational call once a week with 2-3 assignments. I will hold you accountable so that you can meet and exceed the goals you set for yourself. Are you ready?
Total calls- 5 including a wrap up call to celebrate your successes!
*All programs come with unlimited emails, texts and a full set of session notes.
3 Month Make Over
$299.00
This program will give us enough time to focus on several goals you set for yourself. We will explore your "primary" foods as well as your secondary foods. We will have weekly motivational calls and I will give you 2-3 things to focus on each week. You will notice a major shift in your habits.
Total calls- 13 including a wrap up call to celebrate your successes!
*All programs come with unlimited emails, texts and a full set of session notes.
6 Month Game Changer
$550.00
This program is the works! We will be with each other through different seasons. You will set goals for yourself and I will be holding you accountable every step of the way. We will have a motivational call every week. I will give you 1-2 things to work on each week. This will be a more gradual program. This is by far the program where you will you will see the greatest results!
Total calls- 25 including a wrap up call to celebrate your successes!
*All programs come with unlimited emails, texts and a full set of session note