What is a Health Coach?

I work with my clients to help them create happy and healthy lives.  This is done in a way that is flexible, fun, and free of denial, judgement and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. 

I create a personalized program to radically improve your health and happiness. Together, we explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. 

During the course of my programs, you will: 

*  Set and accomplish goals 

*  Explore new foods

*  Understand and reduce cravings

*  Increase energy

*  Reduce stress

*  Feel better in your body

*  Improve personal relationships

My relationship with my clients is unique. This relationship does not exist anywhere in my client's life. Why? Because people in their lives have expectations. Once an expectation is not met, judgment is likely to occur. I come to the relationship with no judgments or pressure. I provide a sacred space for clients to connect with their true selves in a private and loving environment. I am in the transformation business and am here to help my clients transform their lives based on the health and wellness goals they set for themselves. I come from a place of love, encouragement, positive energy, support and compassion.

I am fiercely committed to helping my clients achieve their goals.  I view myself as their greatest cheerleader.